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What Does An Anxiety Attack Feel Like?


Anxiety attacks, also known as panic attacks, are intense episodes of anxiety that are characterized by a range of physical and emotional symptoms. They can be extremely overwhelming and can occur suddenly, leaving individuals feeling frightened and uncertain.

Self-Help Tips For Anxiety


Anxiety is a common emotion that has been recognized for centuries. Some of the earliest references to anxiety can be found in ancient Greek literature, where it was referred to as “troubling of the mind.” In the 19th century, anxiety was seen as a neurological disorder and was treated with a variety of methods, including […]